Small group personal training designed to make you Feel Stronger. Move Well. Live Better.
300+ Locals
Already transformed
5.0 Rated
Google & Facebook
How Base 13 Helps
Support & Guidance
Our expert coaches will show you what to do, how to do it and support you each workout. No more guessing. We build a programme specifically for your body and goals.
Friendly Environment
We've built a welcoming atmosphere that is perfect for those who aren't fans of the traditional "gym bro" culture. Everyone knows your name, and you're part of the team.
Results
We help people in Lewisham reduce aches and pains, feel fitter, stronger and more energised! We track your progress every step of the way to ensure you're moving forward.
Start your journey with Base 13 in three simple steps
1
Book Your 30 Day Trial
Starts with a quick chat where we talk about your goals and how we can help
2
Attend Your Intro Session
Complete a short movement assessment, learn the basics, meet your coach and some fellow beginners
3
Start training with expert coaching and feel the difference
Experience Base 13 fully for 30 days, start getting results, then decide on the next best step
Take the first step by booking a call today
REAL PEOPLE. REAL RESULTS.
"THE BEST KIND OF GYM"
"I was in the dad bod phase... I didn't want my daughter to see her dad just be a bit of a slob. Base 13 makes me feel like I want to go without forcing me to go. Think about it more as a hobby, a community, something that can bring you close to others whilst getting healthy and fit." — Machel
"FRIENDSHIPS & COMMUNITY"
"What keeps me coming back to Base 13? I think it is the friendships made here, the community that's built here. I really like the variety of the classes. You always get a lot of support from the coaches and from the people around you." — Kaz
Goals
"I feel healthier, I feel stronger. I think my endurance has improved... Everyone supports each other."
— Neil
Confidence
"My strength and also my energy levels have definitely improved... The coaches are great."
— Rachel
Variety
"It's a really friendly, sociable gym. I've got lots of extra gains and strength... There's so much variety in the classes."
— Lisa
Maintenance
"Base 13 is much more community-focused... I just look to maintain a level of fitness that allows me to participate in other things."
— Warren
Routine
"I didn't expect to be doing as many classes as I do now, but I love it... this is a different type of fitness that I’ve really started to enjoy."
— Jenny
Confidence
"I’ve got so much out of the community and the coaches... Just coming into contact with new people has given me so much confidence."
— Robbie
Strength
"I mainly focused on cardio before... but it's actually been the thing that has helped me the most with my injuries."
— Jill
Community
"I think the uniqueness of Base 13 is that every session is planned for you, but the coaches also know how to push you individually."
— Sam
Pre/Post-Natal
"The coaches were so supportive... making sure that I was still maintaining my fitness levels, focusing on things that would really help."
