Henry Pinkrah - Owner


I'm a certified Level 3 personal trainer with a vast array of experience in the health and fitness world. I studied Sport and Exercise science at undergraduate level followed by my MSc in Sport and Exercise physiology. My studies have provided me with many invaluable experiences working in varied environments, from fitness instructing, coaching football in the states, working with cardiac rehabilitation patients and as a sport science intern at a professional football club (Sheffield United FC).  Following working as a Health and Wellbeing Physiologist , at Nuffield Health for 3 years I have helped hundreds of people improve their nutrition, exercise, sleep and emotional wellbeing to better improve their health.

We set up BASE 13 as a home for clients who shared a common goal to improve their health and fitness, whilst building our own community in our local borough. There is a strong emphasis on helping the wider community as we work closely and regularly fundraise for local charities. At the same time we believe that the social element is JUST AS important and celebrate client achievements 


I will share my drive, determination and enthusiasm with you so together we can help you reach your goals no matter how big they may seem!



MSc Sport & Exercise Physiology - Leeds Metropolitan University                 


          • Dissertation: The awareness of hydration status and fluid loss during a training week and competitive match play in academy professional football players


BSc (Hons) Sport and Exercise Science - Cardiff Metropolitan University           


           • Dissertation: The effect of self myofascial release on recovery and performance in resistance training


CYQ Level 2 Gym Instructor and Level 3 Personal Trainer    

Mac Nutrition Uni Certified Nutritionist

Shredded By Science Graduate 


KBT Level 1 strength and conditioning instructor   


KBT Level 1 Kettlebells


Boxercise instructor (18991)


FA Level 1 Coaching Qualification           

Ryan Richardson - Personal Trainer

Together we’ll find the training styles that suit you best and that you enjoy. I will coach you towards a lifestyle change, so that planning exercise and good nutrition becomes a way of life rather than a chore. My aim as a personal trainer is to help you grow your confidence around exercise and encourage you to change the way you think about your training. In this way, you develop your own long term motivation to keep going once you have achieved your goal.



Active IQ Level 3 Diploma In Fitness Instructing and Personal Training QCF (Premier Global NASM) 2018

Bromley College (2012 - 2014)

Extended diploma in Sports and Exercise Science (Level 3) - Achieved Triple Distinction (DDD)

Sports Leaders UK Level 2 Award in Community Sport Leadership


Bromley College (2011 - 2012) BTEC Sports Science (Level 2) - Achieved  Merit (M)


Sports Leadership Level 2 Award 

base 13 

227 lee high road, se13 5pq