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Reduce aches and pains, feel stronger and more energised. 

 

Our 30-day trial is DESIGNED TO HELP YOU FEEL, MOVE AND LOOK BETTER IN JUST 30 DAYS 

Our 30 Day Longevity Programme is designed for people over the age of 50 who want to continue doing the things they love as they get older.

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only £189

✓ 1 PERSONAL TRAINING SESSION (£60 VALUE)

We'll start you off with a focused 1-2-1 personal training session, to see where you're starting from and set you up to succeed over the first 30 days and beyond. This allows us to personalise the group sessions to your level.

✓ 8 SMALL GROUP PERSONAL TRAINING SESSIONS (£199 VALUE)

Our team of expert coaches will guide you through a series of highly effective training sessions – everything is adjusted to your needs so you never go too fast, plateau or risk injury.

✓  UNLIMITED TEAM TRAINING SESSIONS. (£139 VALUE)

These larger group sessions are used to supplement the Small Group Personal Training, to allow you to experience a variety of sessions to tailor the approach to your specific goals.

 

✓ NUTRITION SUPPORT (£89 VALUE)

Support from our qualified nutritionist to help you to feel better in and out of sessions: fuel your workouts, recover quickly and work towards your goal body composition. 

✓ ACCOUNTABILITY COACH (£85 VALUE)

An unbeatable accountability system that ensures you stick to the program – this has even got people who hate going to the gym to show up and get their dream results.

✓ PROGRESS TRACKING BODY SCANS (£49 VALUE)

Forget focussing on the scales – our state of the art scanner will tell you exactly how much muscle you've gained and fat you've lost in each area of your body.

✓ MEMBERS ACCESS AREA

Everything you need to know to get in shape and stay that way for life.

no commitment, no tie ins

come and be a part of something special

only £189

That works out at about £35 a week, which is less than the average UK personal trainer charges for a single session.

Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.

don't miss out - secure your place today

" I've really enjoyed it, I got stuck in and have gotten fitter along the way.  "

Click play to listen to base 13 member ALICE talk about how TRAINING AT BASE 13 has LET HER TRY OUT NEW THINGS

" it took a lot of courage to come through the door but I'm so glad that I did."

Click play to listen to base 13 member SIAN talk about how BASE 13 HELPED HER TO INCREASE HER CONFIDENCE, IMPROVE HER STRENGTH AND OVERCOME HER GYM ANXIETY. 

" I feel like I'm much more conscious of my performance rather than how I look"

Click play to listen to base 13 member SIAN talk about how BASE 13 HELPED HER TO INCREASE HER CONFIDENCE, IMPROVE HER STRENGTH AND OVERCOME HER GYM ANXIETY. 

don't miss out - secure your place today

FAQS

WHEN ARE THE SESSIONS?

Our sessions run from 6am - 9pm Monday to Thursday, 6am - 7pm on a Friday, 8-12pm on a Saturday and 9-11am on a Sunday. With sessions running on the hour nearly every hour of the day we have something for even the busiest of schedules.

HOW MUCH IS IT?

The trial is £189 – this includes a dedicated personal coach, goal-specific training program, weekly coaching sessions, nutrition support, supportive community, accountability, Myzone fitness tracker and community socials.  

 

WHERE IS YOUR GYM?

We're located in Lewisham, here's our address – 227 Lee High Street, London, SE13 5PQ.

WHEN DOES IT START?

Once you've completed payment and attended an intro session you can start the program right away.

WHAT HAPPENS AFTER?

It’s completely your choice – you can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

DO I NEED TO BE FIT ALREADY?

Nope – everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the 30 days.

don't miss out - secure your place today

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