90 day lifestyle
Our 90-day lifestyle program is perfect for those who are looking to commit to a healthier and stronger version of themselves
✓ 1 strategy session
We'll start you off with a focused 1-2-1 strategy session, to see where you're starting from and set you up to succeed.
✓ 36 SMALL GROUP PERSONAL TRAINING SESSIONS
Our team of expert coaches will guide you through a series of highly effective training sessions – everything is adjusted to your needs so you never go too fast, plateau or risk injury.
✓ 27 TEAM TRAINING SESSIONS
These larger group sessions are used to supplement the Small Group Personal Training, to allow you to experience a variety of sessions to tailor the approach to your specific goals.
✓ access to our 6 week online nutrition accelerator program (RRP £119)
Support from our qualified nutritionist through our 6 week online course to help you to feel better in and out of sessions: fuel your workouts, recover quickly and work towards your goal body composition.
✓ MYZONE HEART RATE MONITOR (RRP 89.99)
INDUSTRY LEADING HEART RATE MONITOR HELPING YOU TO STAY ACCOUNTABLE & MOTIVATED AND TRACK RESULTS AND EFFORT IN REAL TIME
✓ ACCOUNTABILITY COACH
6 fortnightly check-ins to provide personalised support and guidance setting you up to succeed beyond the 90 days.
✓ weekly TRACKING BODY SCANS (optional)
Forget focussing on the scales – our state of the art inbody 270 will tell you exactly how much muscle you've gained and fat you've lost in each area of your body.
✓ MEMBERS ACCESS AREA
Everything you need to know to get you up and running and keep you going above and beyond the gym floor.
only £899
The 90-day lifestyle program is only for individuals who are committed to making lasting and positive changes in their lives.
Take the first step by clicking the button below for more information, and let's embark on this incredible journey together.
"my biggest achievement at the gym is feeling empowered to be able to do anything I want to have a go at trying"
"it's not just about the fitness, but it really is about community"
"WHEN I'M THERE NO ONE JUDGES"
"I've increased my confidence and my desire to workout"
FAQS
WHEN ARE THE SESSIONS?
Our sessions run from 6am - 9pm Monday to Thursday, 6am - 7pm on a Friday, 8-1pm on a Saturday and 9-11am on a Sunday. With sessions running on the hour nearly every hour of the day we have something for even the busiest of schedules.
HOW MUCH IS IT?
The 90 day lifestyle program is £799 – this includes a dedicated personal coach, goal-specific training program, weekly coaching sessions, online nutrition accelerator, fortnightly check-ins, Myzone fitness tracker and community socials.
WHERE IS YOUR GYM?
We're located in Lewisham, here's our address – 227 Lee High Street, London, SE13 5PQ.
WHEN DOES IT START?
Once you've completed payment and attended a strategy session you can start the program right away.
WHAT HAPPENS AFTER?
It’s completely your choice – you can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.
DO I NEED TO BE FIT ALREADY?
Nope – everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the 30 days.